The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (1)
Parmesan Mashed Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 12%
CARBS 9G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G69% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb alternative to mashed potatoes made from roasted cauliflower mashed smooth with parmesan, olive oil, and chives. Creamy and savory. A lighter side dish for restricted diets.
sideamerican⚙️ food processor🥣 mixer🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 heads cauliflower
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 3 tablespoons minced chives
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 12%
CARBS 9G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G69% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 211mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 125mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.