The Recipe Critic · by Alyssa Rivers★ 5.0 (5)
Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 23%
CARBS 21G34% OF CAL
3G FIBER14G OTHER4G TOTAL SUGAR
FAT 13G48% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-and-herb-coated asparagus fries baked until golden, served with a creamy Greek yogurt ranch dip. A lighter appetizer the whole family will enjoy.
starteramerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound asparagus, (usually 1 bunch)
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup plain panko bread crumbs
- 1 teaspoon garlic powder
- ½ cup grated parmesan cheese
- ½ teaspoon dried parsley
- ½ teaspoon dried oregano
- ¼ teaspoon ground black pepper
- ½ cup plain Greek yogurt
- 1 teaspoon dried dill
- ½ teaspoon minced garlic
- 3 tablespoons olive oil
- 2 tablespoons grated parmesan
- salt, (to taste)
- ground black pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 23%
CARBS 21G34% OF CAL
3G FIBER14G OTHER4G TOTAL SUGAR
FAT 13G48% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 405mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.