Find Every Day Healthy Recipes · by Janessa★ 5.0 (2)
Parmesan Garlic Sautéed Swiss Chard
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 13%
CARBS 11G42% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed Swiss chard with onion, garlic, and Parmesan cheese. A simple, savory green vegetable side that tastes like comfort food, easily adapted with mushrooms or bacon.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion (thinly sliced)
- 1 large bundle Swiss chard (about 12-15 ribs)
- 1 cloves garlic (minced)
- 1 and 1/2 tbsp butter
- 1/4 tsp fine sea salt (plus additional to taste)
- 1/4 tsp black pepper
- 1/4 cup parmesan
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 13%
CARBS 11G42% OF CAL
4G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 5G43% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 571mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.