Dinners, Dishes and Desserts · by Erin Sellin★ 4.7 (40)
Parmesan Garlic Roasted Edamame
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 25%
CARBS 8G21% OF CAL
5G FIBER2G SUGAR1G OTHER
FAT 9G53% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted edamame tossed with garlic and Parmesan until crispy. A crunchy, savory snack or vegetable side that appeals to all ages.
sideamericanbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14 oz frozen shelled edamame
- 1 Tablespoon olive oil
- 2 Tablespoons Parmesan cheese (grated)
- 1 teaspoon garlic salt
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 25%
CARBS 8G21% OF CAL
5G FIBER2G SUGAR1G OTHER
FAT 9G53% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 563mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.