Iowa Girl Eats · by Kristin Porter
Parmesan Garlic-Herb Zoodles
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 5%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G95% OF CAL
16G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini tossed with butter, garlic, herbs, and parmesan. Light, low-carb, and a quick side dish.
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Nutrition & ingredients
Ingredients
serves 4- 3 long thin zucchini
- freshly grated parmesan cheese
- big pinch steak seasoning
- 1 stick salted butter (1/2 cup, softened to room temperature)
- 2 Tablespoons chopped fresh parsley
- 1 Tablespoon finely minced fresh rosemary
- 1 Tablespoon finely minced fresh thyme
- 1 garlic clove (pressed or minced)
- squeeze fresh lemon juice
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 5%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 25G95% OF CAL
16G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 432mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 70mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.