Iowa Girl Eats · by Kristin Porter
Parmesan-Garlic Chicken with Roasted Potato Wedges
NUTRITION · PER SERVING70M COOK
CAL 37%·PRO 100%
CARBS 42G23% OF CAL
3G FIBER0G ADDED1G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 38G46% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan and garlic-crusted chicken breast served alongside crispy roasted potato wedges. A simple, satisfying sheet-pan dinner.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 small russet potatoes
- 1 Tablespoon extra virgin olive oil
- salt and pepper
- 2 Tablespoons grated parmesan cheese
- 2 chicken breasts (~1lb, pounded to an even thickness)
- extra virgin olive oil
- 1/4 cup grated parmesan cheese
- 2 garlic cloves (minced)
- 1 teaspoon extra virgin olive oil
At a glance
PER SERVING · TIME 70M
CAL 37%·PRO 100%
CARBS 42G23% OF CAL
3G FIBER0G ADDED1G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 38G46% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1004mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1688mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.