Half Baked Harvest · by Tieghan Gerard★ 4.8 (19)
Parmesan Garlic Butter Crusted Halibut
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 100%
CARBS 14G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 28G39% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan and garlic butter crusted halibut baked until golden and tender. Easy and flavorful, perfect for busy weeknights.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 halibut fillets
- 1/2 cup Panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, grated
- 2 tablespoons dried parsley
- 2 tablespoons dried basil
- 1 teaspoon dried thyme
- chili flakes
- salt and pepper
- 6 tablespoons salted butter, melted
- 2 tablespoons lemon juice
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 100%
CARBS 14G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 28G39% OF CAL
15G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 976mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1955mg
- Calcium
- 222mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.