RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (24)
Parmesan Garlic Broccoli Fritters
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 14%
CARBS 12G30% OF CAL
2G FIBER8G OTHER2G TOTAL SUGAR
FAT 10G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli-packed fritters with parmesan and garlic, lightly fried until golden. A sneaky way to eat greens that appeals to kids and adults alike.
main⚡ microwave🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups broccoli florets and stem (, roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli))
- 2 tbsp oil ((vegetable, olive oil, canola))
- 1 garlic clove (, minced)
- 1/2 cup plain flour
- 1/4 cup grated parmesan
- 1 egg
- 2 tbsp milk ((low fat or full fat))
- 1/2 tsp salt
- Black pepper
- Lemon Yogurt Sauce ((1 batch) - really quick to make - or just plain yogurt)
- Extra lemon wedges (, optional)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 14%
CARBS 12G30% OF CAL
2G FIBER8G OTHER2G TOTAL SUGAR
FAT 10G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 438mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 106mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.