Parmesan Dijon Crusted Pork Chops
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin crusted with Dijon mustard, herbs, and Parmesan cheese, then baked until golden. A flavorful weeknight dinner with aromatic herbs and tangy mustard. Serve with roasted vegetables or rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork loin chops
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup Dijon mustard
- 2 tablespoons spicy brown mustard
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon Italian seasoning
- 1 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1018mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 282mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.