The Cozy Cook · by Stephanie★ 5.0 (6)
Parmesan Crusted Tortellini Bites
NUTRITION · PER SERVING45M COOK
CAL 100%·PRO 23%
CARBS 42G7% OF CAL
3G FIBER37G OTHER3G TOTAL SUGAR
FAT 234G92% OF CAL
20G SAT215G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried tortellini bites with a crispy parmesan crust, served with warm marinara for dipping. A fantastic Italian-inspired appetizer.
starteritalian🫕 dutch ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 9 oz. refrigerated three cheese tortellini (see notes for my preferred brand)
- 48 oz. Canola oil ((6 cups))
- ½ cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup Panko breadcrumbs
- ¼ cup Parmesan cheese (finely grated)
- 2 teaspoons parsley (finely chopped)
- ¼ teaspoon of red pepper flakes ((optional))
- ½ cup marinara sauce
At a glance
PER SERVING · TIME 45M
CAL 100%·PRO 23%
CARBS 42G7% OF CAL
3G FIBER37G OTHER3G TOTAL SUGAR
FAT 234G92% OF CAL
20G SAT215G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 442mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.