Shugary Sweets · by Aimee Shugarman★ 5.0 (1)
Parmesan Crusted Tilapia Recipe
NUTRITION · PER SERVING17M COOK
CAL 13%·PRO 69%
CARBS 16G24% OF CAL
1G FIBER1G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild tilapia fillets coated in a crunchy parmesan and breadcrumb crust with Italian seasoning. Simple, quick, and kid-friendly, this fish dinner comes together in under 20 minutes on a sheet pan.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 large tilapia fillets (about 1.5 pounds total)
- 1 cup panko crumbs
- 1 cup shredded parmesan cheese
- 1 Tablespoon Italian seasoning mix
- 1/2 teaspoon kosher salt
- 1 pinch crushed red pepper flakes
- 1 large egg white
- 1 Tablespoon water
- parsley (for garnish, optional)
At a glance
PER SERVING · TIME 17M
CAL 13%·PRO 69%
CARBS 16G24% OF CAL
1G FIBER1G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 8G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 608mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 243mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.