Six Sisters' Stuff · by Steph Loaiza★ 5.0 (4)
Parmesan Crusted Tilapia Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 51%
CARBS 4G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 8G38% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild tilapia coated in a crispy Parmesan and herb crust, finished with fresh lemon. Quick, light, and family-friendly with an Italian-inspired flavor profile ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 4 4 ounce tilapia fillets
- ¼ cup crushed Ritz Crackers
- ¼ cup Parmesan cheese
- 1 Tablespoon Italian seasoning
- 1 teaspoon garlic powder
- salt and pepper (to taste)
- 3 Tablespoon lemon juice
- olive oil
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 51%
CARBS 4G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 8G38% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 358mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 87mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.