Fit Foodie Finds · by Linley Hanson★ 5.0 (2)
Parmesan Crusted Tilapia Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 92%
CARBS 8G9% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets coated in a parmesan and cornmeal crust, baked until crispy. Quick, lean, and family-friendly fish dinner ready in under 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. tilapia fillets
- 1 cup shredded parmesan cheese
- 2 tablespoons corn meal
- 2 tablespoons granulated garlic
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1 tablespoon olive oil
- 1 lemon (cut into slices)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 92%
CARBS 8G9% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 14G38% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 754mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.