Wholesome Yum · by Maya | Wholesome Yum★ 4.7 (19)

Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6, 6 servings (5 oz filet each)
Cuisine: american
Ingredients: 6 5-oz Tilapia fillets; 1 1/2 tsp Garlic salt; 1/2 tsp Black pepper ((optional)); 1/3 cup Grated parmesan cheese; 2 tsp Dried oregano; 1 tsp Dried basil; 1/2 tsp Paprika; 1/4 cup Mayonnaise; 1 medium Lemon ((optional; sliced into wedges)); 2 cups Soft veggies of your choice ((like asparagus, cherry tomatoes, zucchini, or green beans)); 1 tbsp Olive oil; 1/4 tsp Sea salt; 1/4 tsp Black pepper

NUTRITION · PER SERVING15M COOK

CAL 12%·PRO 61%

CARBS 3G4% OF CAL

1G FIBER1G OTHER0G TOTAL SUGAR

FAT 11G44% OF CAL

2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy, cheesy parmesan-crusted tilapia baked on a sheet pan with vegetables. Light, flaky fish with a savory, herb-forward crust. A quick, complete meal ready in 15 minutes.

mainamericanfishgluten free

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Ingredients

serves 6

6 5-oz Tilapia fillets
1 1/2 tsp Garlic salt
1/2 tsp Black pepper ((optional))
1/3 cup Grated parmesan cheese
2 tsp Dried oregano
1 tsp Dried basil
1/2 tsp Paprika
1/4 cup Mayonnaise
1 medium Lemon ((optional; sliced into wedges))
2 cups Soft veggies of your choice ((like asparagus, cherry tomatoes, zucchini, or green beans))
1 tbsp Olive oil
1/4 tsp Sea salt
1/4 tsp Black pepper

At a glance

PER SERVING · TIME 15M