Immaculate Bites · by Imma Adamu★ 5.0 (3)
Parmesan-Crusted Tilapia
NUTRITION · PER SERVING22M COOK
CAL 27%·PRO 100%
CARBS 26G20% OF CAL
1G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 21G35% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia coated in crispy, cheesy breadcrumbs and baked until tender. Family-friendly and ready in 20 minutes for a quick, satisfying dinner.
mainamericanfish🍪 sheet pan🌡️ thermometer🔥 oven🥧 baking dish
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Nutrition & ingredients
Ingredients
serves 2- 4 tilapia fillets ((4-5 ounces each))
- ½ teaspoon salt
- ¼ teaspoon black pepper, (freshly ground)
- 1 teaspoon Dijon mustard
- ½ cup grated Parmesan cheese
- 1 cup (50g) Panko breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon (3g) Italian seasoning
- 3 cloves garlic, (minced)
- ¼-½ teaspoon crushed red pepper flakes ((optional))
- ½ teaspoon paprika
- 1 tablespoon fresh parsley, (chopped (plus more for garnish))
At a glance
PER SERVING · TIME 22M
CAL 27%·PRO 100%
CARBS 26G20% OF CAL
1G FIBER1G ADDED1G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 21G35% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1412mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 339mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.