The Big Man's World · by Arman Liew★ 5.0 (8)
Parmesan Crusted Tilapia
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 55%
CARBS 11G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy parmesan and breadcrumb-crusted tilapia that is flaky and tender inside. Quick and flavorful, perfect for an easy weeknight dinner.
mainamericanfish🌡️ thermometer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (4 ounces each)
- 1/2 cup panko breadcrumbs
- 1/2 cup parmesan cheese
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 55%
CARBS 11G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 822mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 166mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.