Spend with Pennies · by Holly Nilsson★ 5.0 (64)
Parmesan Crusted Tilapia
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 64%
CARBS 25G31% OF CAL
2G FIBER21G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia crusted with parmesan breadcrumbs and cornflakes, pan-fried until crispy. A light, delicate fish dish ready in under 20 minutes.
mainamericanfish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 6 tilapia fillets (defrosted if frozen)
- 2 eggs
- 4 teaspoons Dijon mustard
- 2 tablespoons water
- 2 tablespoons butter
- 1 tablespoon olive oil
- lemon slices (for serving)
- 1 ½ cups Panko Bread Crumbs
- 1 cup cornflake crumbs
- ½ cup shredded Parmesan cheese
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 64%
CARBS 25G31% OF CAL
2G FIBER21G OTHER2G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 614mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.