Food Faith Fitness · by Britany Saare★ 4.5 (2)
Parmesan-Crusted Salmon
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 67%
CARBS 13G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 12G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a crunchy panko and Parmesan crust, roasted until tender. A simple, elegant main course ready in 25 minutes.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (6 ounces each)
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley (finely chopped)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 67%
CARBS 13G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 12G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 837mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 158mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.