All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (43)
Parmesan Crusted Pork Chops Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 86%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 28G90% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted pork chops seared then finished in the oven. Tender and juicy inside with a crispy, flavorful crust.
mainamericanpork🌡️ thermometer🍳 skillet🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1 1/4 inch thick)
- 1/3 cup crushed pork rinds (or almond flour)
- 1/3 cup finely grated Parmesan
- 1 tbsp chopped fresh parsley (or 1 tsp dried)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 large egg
- 3 tbsp avocado oil (or coconut oil)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 86%
CARBS 2G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 28G90% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 983mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 99mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.