The Forked Spoon · by Jessica Randhawa★ 4.9 (10)
Parmesan Crusted Pork Chops Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 62%
CARBS 11G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops coated with crispy parmesan-panko breadcrumbs and pan-fried until golden and tender. Quick, easy, and family-friendly, perfect for a weeknight dinner.
mainamericanpork🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- 6 center-cut pork chops (boneless, about 1 ½ pounds and ¾-1" thick)
- 1 cup parmesan cheese (freshly grated)
- ¾ cup Italian-style panko breadcrumbs
- 2 large eggs
- 2 tablespoon water
- 2 tablespoon olive oil (plus more as needed)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 62%
CARBS 11G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 20G51% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1180mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 195mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.