Averie Cooks · by Averie Sunshine★ 4.5 (8)
Parmesan Crusted Pork Chops
NUTRITION · PER SERVING18M COOK
CAL 22%·PRO 86%
CARBS 3G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 28G57% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Parmesan-crusted pork chops that are crispy outside and tender inside, seasoned with smoked paprika and spices. An easy weeknight main ready in 15 minutes.
mainamericanpork💨 air fryer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (regular paprika may be substituted)
- 1 teaspoon ground mustard
- 3/4 teaspoon kosher salt (or to taste)
- 3/4 teaspoon freshly ground black pepper (or to taste)
- 4 boneless pork chops*
- 2 tablespoons olive oil (divided)
- Olive oil spray (as needed)
At a glance
PER SERVING · TIME 18M
CAL 22%·PRO 86%
CARBS 3G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 28G57% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 670mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 148mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.