Food Faith Fitness · by Reilly Doucet★ 4.7 (3)
Parmesan-Crusted Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 91%
CARBS 8G6% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 30G55% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops with a crispy Parmesan breadcrumb crust, seared and baked to juicy perfection. A 30-minute elegant weeknight main.
mainamericanpork🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup grated Parmesan cheese
- 1/4 cup Italian breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 4 boneless pork chops (about 1 inch thick)
- 1 large egg (beaten)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 91%
CARBS 8G6% OF CAL
1G FIBER6G OTHER1G TOTAL SUGAR
FAT 30G55% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 479mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.