Small Town Woman · by Beth Pierce★ 5.0 (6)
Parmesan Crusted Pork Chops
NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 100%
CARBS 27G14% OF CAL
1G FIBER25G OTHER2G TOTAL SUGAR
FAT 51G58% OF CAL
15G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops crusted with a crispy Parmesan and panko coating, seared and finished in the oven for a juicy center. Quick and easy for a weeknight main course.
mainamericanpork🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 thick boneless pork chops (1-1½ inch thick)
- ½ cup mayonnaise
- 1½-2 cups grated Parmesan cheese
- 1 cup Panko breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon freshly ground black pepper
- ½ teaspoon salt
- olive oil for pan frying
At a glance
PER SERVING · TIME 35M
CAL 40%·PRO 100%
CARBS 27G14% OF CAL
1G FIBER25G OTHER2G TOTAL SUGAR
FAT 51G58% OF CAL
15G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1925mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 551mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.