Peace Love and Low Carb · by Kyndra Holley★ 5.0
Parmesan Crusted Chicken with Lemon Cream Sauce
NUTRITION · PER SERVING20M COOK
CAL 50%·PRO 100%
CARBS 10G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 78G70% OF CAL
38G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast coated in crispy parmesan and herbs, topped with a rich lemon cream sauce. A quick, elegant weeknight meal that's low-carb friendly.
mainitalianchicken🥄 saucepan🍳 skilletdiabeticgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon pepper seasoning
- 1/2 cup finely grated Parmesan cheese
- 1 large egg
- 2 teaspoons dried Italian seasoning
- 2 tablespoons olive oil (I use this brand) code kyndraholley for $5 off
- 1 pound chicken breasts, thinly sliced
At a glance
PER SERVING · TIME 20M
CAL 50%·PRO 100%
CARBS 10G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 78G70% OF CAL
38G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1079mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 975mg
- Calcium
- 371mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.