Lil' Luna · by Kristyn Merkley★ 5.0 (18)
Parmesan Crusted Chicken Recipe
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 100%
CARBS 28G25% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast coated in Parmesan breadcrumbs with a hint of lemon. Crispy outside and tender inside, a simple baked chicken dish.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless, skinless chicken breasts
- 1 egg
- 2 tablespoons fresh lemon juice
- 1 cup breadcrumbs
- ¼ cup grated Parmesan cheese
- zest of one lemon
- 2 teaspoons garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- fresh lemon slices (for serving)
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 100%
CARBS 28G25% OF CAL
2G FIBER23G OTHER3G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 1133mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.