The Forked Spoon · by Jessica Randhawa★ 4.8 (64)
Parmesan Crusted Chicken Recipe
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 88%
CARBS 36G22% OF CAL
3G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 36G51% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts coated in a crispy parmesan and breadcrumb crust. Golden and juicy, ready in 30 minutes for an easy weeknight dinner.
mainamericanchicken🥧 baking dish🌡️ thermometer🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (at least 8-10 ounces each)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper
- ½ cup all-purpose flour
- 2 large eggs (whisked with ¼ cup of water)
- 1 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1 cup parmesan cheese (grated)
- 4 tablespoon olive oil
- 2 tablespoon butter
- Lemon wedges and fresh parsley (for serving)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 88%
CARBS 36G22% OF CAL
3G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 36G51% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1322mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 349mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.