Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Parmesan Crusted Chicken (pan-fried or baked)
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 85%
CARBS 10G11% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts coated in a crispy parmesan breadcrumb crust. Golden and savory whether pan-fried or baked, a quick weeknight dinner.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless (skinless chicken breast (~3 large breasts))
- 1/2 cup plain bread crumbs (Italian or whole wheat work too)
- 1 cup grated parmesan cheese
- 1 tablespoon garlic powder
- 1/2 teaspoon salt
- 1 large egg*
- 3 tablespoons olive oil (or butter)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 85%
CARBS 10G11% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 17G41% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 726mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 207mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.