Small Town Woman · by Beth Pierce★ 4.9 (42)
Parmesan Crusted Chicken
NUTRITION · PER SERVING21M COOK
CAL 23%·PRO 84%
CARBS 26G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 22G41% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast coated in a crispy, savory Parmesan and panko crust, pan-fried until golden. Quick, easy, and tasty enough to satisfy everyone at the table.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 2 eggs
- ⅔ cup panko bread crumbs
- ⅔ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
- 2 boneless skinless chicken breasts cut in half lengthwise or 4 chicken cutlets
- 2 tablespoons vegetable oil
- 1 tablespoon unsalted butter
- Chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 21M
CAL 23%·PRO 84%
CARBS 26G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 22G41% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 544mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.