Cooking Classy · by Jaclyn★ 5.0 (19)
Parmesan Crusted Chicken
NUTRITION · PER SERVING31M COOK
CAL 28%·PRO 84%
CARBS 29G21% OF CAL
3G FIBER1G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 30G48% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts breaded with a crispy parmesan and panko crust, then pan-fried until golden. An elevated take on a simple chicken cutlet with Italian flavors.
mainitalianchicken🌡️ thermometer🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 (10 oz each) boneless skinless chicken breasts
- 1/2 cup (2.5 oz) all-purpose flour
- 2 tsp Italian seasoning
- 1 1/2 tsp garlic powder
- 2 large eggs
- 1 cup (2.5 oz) panko bread crumbs
- 1/2 cup (1.5 oz) finely shredded parmesan cheese
- Salt and freshly ground black pepper
- 6 Tbsp olive oil
- Lemon wedges and fresh parsley ((optional), for serving)
At a glance
PER SERVING · TIME 31M
CAL 28%·PRO 84%
CARBS 29G21% OF CAL
3G FIBER1G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 30G48% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 675mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.