I Heart Naptime · by Jamielyn Nye★ 5.0 (15)
Parmesan Crusted Chicken
NUTRITION · PER SERVING18M COOK
CAL 19%·PRO 71%
CARBS 16G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 19G45% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden Parmesan-crusted chicken breasts that are tender and juicy inside. Quick pan-fried preparation with Italian seasonings and a squeeze of fresh lemon.
mainamericanchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts ((about 2 large breasts))
- 1 teaspoon Kosher salt
- 1/4 teaspoon Ground black pepper (, more if desired )
- 2 large eggs
- 1/2 cup all-purpose flour (, or almond flour)
- 1/2 cup freshly grated parmesan cheese
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoon garlic powder
- 2 Tablespoons olive oil (, more as needed)
- 1 Tablespoon unsalted butter
- Chopped fresh parsley (, for serving)
- Lemon wedges (, for serving)
At a glance
PER SERVING · TIME 18M
CAL 19%·PRO 71%
CARBS 16G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 19G45% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 816mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.