The Mediterranean Dish · by Mark Beahm★ 5.0 (1)
Parmesan Crusted Chicken
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 74%
CARBS 26G30% OF CAL
2G FIBER1G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts breaded with parmesan and Italian seasoning, then baked until golden and crispy. Simple and satisfying, it's a quick dinner that's always welcome.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 ovenlow fat
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup unseasoned breadcrumbs
- 1/2 cup grated Parmesan
- 2 teaspoons Italian seasoning
- 1 pound boneless, skinless chicken breasts
- Kosher salt, (plus flaky sea salt for serving (optional))
- Black pepper
- 1/3 cup all-purpose flour
- 2 large eggs
- Chopped fresh parsley ((optional))
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 74%
CARBS 26G30% OF CAL
2G FIBER1G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 893mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.