Salt & Lavender · by Natasha★ 5.0 (36)
Parmesan Crusted Chicken
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 76%
CARBS 21G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 24G48% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts coated in a crispy parmesan and panko breadcrumb crust, pan-fried and finished in the oven. A comfort food classic ready in 30 minutes.
mainitalianchicken🌡️ thermometer🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 1/4 cup flour
- 2 eggs
- 2/3 cup panko breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1/2 heaping teaspoon Italian seasoning
- 3 tablespoons olive oil (divided)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 76%
CARBS 21G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 24G48% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 626mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.