Carlsbad Cravings · by Jen
Parmesan Crusted Chicken
NUTRITION · PER SERVING56M COOK
CAL 7%·PRO 21%
CARBS 17G47% OF CAL
1G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders marinated in buttermilk and coated in a parmesan-breadcrumb crust, then baked until golden and juicy. A family-friendly comfort food made with pantry staples.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 chicken tenderloins
- 1 cup buttermilk
- 1 tablespoon Dijon mustard
- 1 egg
- 3/4 cup freshly grated Parmesan cheese
- 1 1/2 cups panko breadcrumbs
- 1/2 cup all-purpose flour
- 1/4 cup fine cornmeal
- 1/4 cup unsalted Danish Creamery Butter (melted)
- 1 1/2 teaspoons salt ((it won't taste salty))
- 1/2 TBS EACH dried basil, dried parsley, garlic powder
- 1 tsp EACH dried oregano, onion powder
- 1/2 teaspoon paprika, pepper
At a glance
PER SERVING · TIME 56M
CAL 7%·PRO 21%
CARBS 17G47% OF CAL
1G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 578mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 119mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.