Diethood · by Katerina Petrovska
Parmesan Crusted Chicken
NUTRITION · PER SERVING50M COOK
CAL 40%·PRO 100%
CARBS 18G9% OF CAL
0G FIBER12G OTHER6G TOTAL SUGAR
FAT 50G56% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in Italian dressing, then seared and topped with a creamy cheddar-parmesan sauce and crispy breadcrumbs. A comforting, cheesy baked chicken dinner.
mainamericanchicken🥧 baking dish⚡ microwave🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- salt and freshly ground black pepper (to taste)
- 2 tablespoons olive oil
- ½ cup Italian dressing
- 2 tablespoons mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon Worcestershire sauce
- ½ cup freshly grated Parmesan cheese
- ½ cup grated white cheddar cheese
- 5 tablespoons ranch dressing
- ½ cup panko breadcrumbs
- 2 tablespoons butter (melted)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder
- ¼ teaspoon dried basil
At a glance
PER SERVING · TIME 50M
CAL 40%·PRO 100%
CARBS 18G9% OF CAL
0G FIBER12G OTHER6G TOTAL SUGAR
FAT 50G56% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1383mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.