The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (10)
Parmesan Crusted Chicken
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 86%
CARBS 44G30% OF CAL
4G FIBER38G OTHER2G TOTAL SUGAR
FAT 26G40% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts with a crispy double-breaded Parmesan coating, finished with lemon. Golden, tender, and full of Italian-American flavor.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk
- 1 cup panko bread crumbs
- 1/2 cup grated parmesan cheese
- 1 tablespoon Italian seasoning
- vegetable oil (for frying)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 86%
CARBS 44G30% OF CAL
4G FIBER38G OTHER2G TOTAL SUGAR
FAT 26G40% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1068mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.