Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Parmesan Crusted Chicken
NUTRITION · PER SERVING27M COOK
CAL 22%·PRO 78%
CARBS 26G23% OF CAL
2G FIBER1G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-crusted chicken breast that's golden and flavorful. Serve with vegetables or salad for an easy family dinner.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ pounds chicken cutlets (or boneless, skinless chicken breasts cut into thin cutlets or pounded to ½-inch thickness)
- salt and pepper (to season chicken)
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- zest of one medium lemon (save the lemon and cut into wedges for serving)
- ¼ cup olive oil
At a glance
PER SERVING · TIME 27M
CAL 22%·PRO 78%
CARBS 26G23% OF CAL
2G FIBER1G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 950mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.