The Big Man's World · by Arman Liew★ 5.0 (77)
Parmesan Crusted Chicken
NUTRITION · PER SERVING13M COOK
CAL 35%·PRO 100%
CARBS 28G16% OF CAL
2G FIBER1G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 31G40% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panfried chicken breast with a savory parmesan and breadcrumb crust. Golden, crunchy exterior with tender meat inside, ready in minutes for a quick dinner.
mainitalianchicken🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless and skinless)
- 1 cup parmesan cheese (grated)
- 1 cup panko breadcrumbs
- 2 teaspoons Italian seasoning
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs (beaten)
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 13M
CAL 35%·PRO 100%
CARBS 28G16% OF CAL
2G FIBER1G ADDED1G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 31G40% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1129mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 330mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.