Food Faith Fitness · by Bryan Zarpentine★ 4.8 (5)
Parmesan-Crusted Brussels Sprouts
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 19%
CARBS 13G24% OF CAL
6G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 16G66% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts with crispy Parmesan crust, caramelized edges, and a hint of garlic and paprika. Naturally gluten-free, this side converts even skeptics with its savory crispness.
sideamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons unsalted butter
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound Brussels sprouts (halved)
- Aioli (for serving (optional))
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 19%
CARBS 13G24% OF CAL
6G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 16G66% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 443mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.