Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Parmesan Crusted Brussels Sprouts
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 27%
CARBS 15G22% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 19G63% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts coated with melted butter, parmesan cheese, and seasonings, then roasted until the edges are caramelized. A savory, umami-rich side dish that works for any main course.
sideamericanroast🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. Brussels sprouts (halved lengthwise)
- 1 tablespoon olive oil
- 1.5 teaspoons sea salt
- ½ teaspoon ground black pepper
- 4 tablespoons melted salted butter
- 1.5 cups grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 27%
CARBS 15G22% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 19G63% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 623mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 316mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.