Cooked & Loved · by Irena Macri★ 5.0 (1)
Parmesan Crusted Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 31%
CARBS 16G25% OF CAL
4G FIBER3G ADDED2G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 16G56% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until tender and crispy, then tossed with balsamic, honey, garlic, and topped with melted Parmesan. A golden, cheesy side perfect for holiday meals.
sideamerican🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 lb Brussels sprouts (halved, about 450-500 grams)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon Italian herbs
- 1 teaspoon salt
- ¼ teaspoon chili powder
- 2 cups grated Parmesan cheese (plus extra for garnish)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 31%
CARBS 16G25% OF CAL
4G FIBER3G ADDED2G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 16G56% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1122mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 391mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.