Immaculate Bites · by Imma Adamu★ 4.8 (6)
Parmesan-Crusted Baked Asparagus
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 9%
CARBS 21G44% OF CAL
3G FIBER1G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus coated with Parmesan, garlic, and breadcrumbs, then baked until golden. A flavorful vegetable side for seafood, eggs, or poultry.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds (680g) medium-thick asparagus spears, (washed, dried, and woody ends removed)
- 1-2 tablespoons (15-30ml) olive oil
- salt and pepper (to taste (½-¾ teaspoon is a good start))
- ½ cup (40g) freshly grated Parmesan cheese
- 2-3 tablespoons (30-45g) melted butter ((or olive oil))
- 3 cloves garlic, (minced)
- ¾ cup (100g) panko breadcrumbs
- 1 teaspoon (3g) Italian seasoning
- 1 teaspoon (5ml) lemon juice
- 1-2 tablespoons (4-8g) chopped fresh parsley ((optional))
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 9%
CARBS 21G44% OF CAL
3G FIBER1G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 11G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 474mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 110mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.