Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Parmesan Crusted Asparagus Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 10G56% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 2G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted asparagus coated in a crispy parmesan and breadcrumb crust. A simple, elegant side dish for any meal.
sideamerican⚙️ food processor🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound asparagus
- ¼ cup Parmesan cheese
- salt and pepper, to taste
- 1 cup garlic croutons
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 10G56% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 2G30% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 221mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.