The Girl Who Ate Everything · by Christy Denney★ 5.0 (1)
Parmesan-Crusted Asparagus
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 40%
CARBS 28G35% OF CAL
5G FIBER17G OTHER6G TOTAL SUGAR
FAT 16G44% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-crusted asparagus baked until tender. A simple vegetable side dish with a savory coating, finished with a drizzle of honey.
sideamerican🍪 sheet pan🥧 baking dish🥣 mixer🔥 ovenvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds 1/2-inch-thick asparagus, trimmed
- Salt and pepper
- 1 1/2 cups Parmesan cheese (grated)
- 3/4 cup panko bread crumbs
- 1 tablespoon unsalted butter (melted and cooled)
- pinch cayenne
- 2 large egg whites
- 1 teaspoon honey
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 40%
CARBS 28G35% OF CAL
5G FIBER17G OTHER6G TOTAL SUGAR
FAT 16G44% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 1095mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 452mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.