The Clean Eating Couple · by Liz Marino★ 5.0 (9)
Parmesan Chicken Wings
NUTRITION · PER SERVING55M COOK
CAL 47%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 64G61% OF CAL
19G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated with parmesan and Italian herbs, seasoned with garlic and baking powder. A keto-friendly appetizer that's flavorful and satisfying.
starteramericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 lbs chicken wings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried thyme
- 4 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 47%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 64G61% OF CAL
19G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 806mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 138mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.