Real Housemoms · by Aubrey★ 5.0 (3)
Parmesan Chicken Tenders Recipe with Onion Dip
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 30%
CARBS 16G21% OF CAL
1G FIBER13G OTHER2G TOTAL SUGAR
FAT 20G60% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders coated in Parmesan, baked until golden. Served with a creamy onion dip, these are crowd-pleasing comfort food that appeals to picky eaters.
mainamericanchicken🍪 sheet pan🥣 mixer🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 15- 1 cup flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 cup Italian seasoned breadcrumbs
- 3/4 cup Parmesan cheese (grated)
- 1.5 pounds chicken tenders
- 2 tablespoons butter (divided)
- 2 tablespoons olive oil (divided)
- 2 large onions
- 2 tablespoons butter
- 3 tablespoons olive oil
- 2 beef bouillon cubes
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon black pepper
- 4 ounces cream cheese (at room temperature)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 30%
CARBS 16G21% OF CAL
1G FIBER13G OTHER2G TOTAL SUGAR
FAT 20G60% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 725mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.