Diethood · by Katerina Petrovska★ 5.0 (2)
Parmesan Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 59%
CARBS 13G17% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 14G44% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-breaded chicken tenders that are fried and baked until golden. They're juicy inside with a crunchy cheese crust and pair well with buttermilk ranch dressing.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast tenderloins
- ½ cup panko bread crumbs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup grated Parmesan cheese
- 4 egg whites
- 4 teaspoons olive oil (divided)
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- ¼ cup low fat buttermilk
- 1 tablespoon finely chopped fresh dill
- 1½ teaspoons white wine vinegar
- ¼ teaspoon fresh ground pepper
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 59%
CARBS 13G17% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 14G44% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1059mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 115mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.