Chelsea's Messy Apron · by Chelsea Lords
Parmesan Chicken Tenders
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 60%
CARBS 25G31% OF CAL
1G FIBER22G OTHER2G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked or air-fried breaded chicken tenders with a crispy parmesan crust. A family-friendly main dish that delivers on crunch without deep frying.
mainamericanchicken💨 air fryer🍪 sheet pan🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 1 pound chicken tenderloins (see note 1)
- 1 cup buttermilk (optional for marinating)
- 1 cup panko breadcrumbs (see note 2)
- 1/2 cup freshly grated Parmesan cheese (see note 3)
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons paprika
- 2 tablespoons mayo
- 2 tablespoons flour
- 1 large egg
- 1 tablespoon Dijon-style mustard
- Dipping sauce (see note 4, optional)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 60%
CARBS 25G31% OF CAL
1G FIBER22G OTHER2G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 700mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 180mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.