Foodie Crush · by Heidi Larsen★ 5.0 (11)
Parmesan Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 100%
CARBS 28G13% OF CAL
4G FIBER14G OTHER10G TOTAL SUGAR
FAT 60G61% OF CAL
17G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Parmesan-breaded chicken served over arugula with roasted tomatoes, fresh mozzarella, and basil. Light yet satisfying, it's easily meal-prepped for quick lunches.
mainitaliansaladchicken🍪 sheet pan🔥 oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 ounces cherry or grape tomatoes
- 2-3 garlic cloves
- 1 tablespoon olive oil
- 3 sprigs thyme
- 1 boneless, skinless chicken breast
- 1 tablespoon mayonnaise
- 1/3 cup Italian breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- dash paprika
- 6 cups arugula
- 6 ounces mozzarella pearls
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1/4 cup extra virgin olive oil
- fresh basil leaves
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 100%
CARBS 28G13% OF CAL
4G FIBER14G OTHER10G TOTAL SUGAR
FAT 60G61% OF CAL
17G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1052mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1052MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.