Pinch of Yum · by Lindsay Ostrom★ 4.9
Parmesan Chicken Fingers with Garlic Cheese Sauce
NUTRITION · PER SERVING40M COOK
CAL 45%·PRO 100%
CARBS 64G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 37G37% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-breaded chicken fingers served with a homemade garlic cheese sauce. Easy appetizer that's always a crowd-pleaser.
starteramericanchicken⚙️ food processor🍳 skillet⚡ microwave🌀 blender
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless, boneless chicken breasts
- 1 cup flour
- 2 beaten eggs
- 2 cups breadcrumbs (I used panko breadcrumbs)
- 1/2 cup grated Parmesan cheese
- Oil for frying + parsley for garnish
- 2 ounces light cream cheese
- a splash of milk
- 1 teaspoon minced fresh garlic or garlic salt
- 1 teaspoon oil
- 1 ounce good quality shredded cheese of choice (I used a sharp white cheddar)
At a glance
PER SERVING · TIME 40M
CAL 45%·PRO 100%
CARBS 64G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 37G37% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 695mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.