Parmesan Chicken Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast pieces coated in parmesan and breadcrumbs with classic chicken parmesan flavor. Served with marinara sauce for dipping, they work as a main, appetizer, or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Italian-style seasoned breadcrumbs
- ¼ cup finely grated Parmesan cheese
- ½ teaspoon kosher salt
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper
- 1 ½ tablespoons olive oil
- ½ cup all-purpose flour
- 1 large egg, (beaten)
- 1 lb. chicken breast or chicken tenderloins, (cut into 1-inch pieces)
- Warm marinara sauce, for dipping
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1036mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.